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My Store: 268 8th Ave., Wellman, IA [change]

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Hours: Monday - Saturday • 7:00 AM - 8:00 PMSunday • 9:00 AM - 6:00 PM

Phone: (319) 646-6721

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Articles
In-Season
Glossary
Foods

Foods
nectarine, white flesh

nectarine, white flesh

Juicy white nectarines have higher levels of dietary fibers than their orange relatives.

Health & Wellness Articles

Healthy Tuna Salad Lettuce Wrap Recipe
Vegetarian Diets and Meeting Recommended Nutrients
Walking for Better Health
Natural Remedies for a Sore Throat
Eggs Offer Eggcellent Health Benefits

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In Season

November is the perfect time to enjoy all that fall has to offer! From hard squash, to apples, to sweet potatoes, to cranberries, all the foods we associate with fall are ripe and ready to eat! Be sure to include fall's bounty in your Thanksgiving feast!

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Seasonal Recipes

Tuscan Lamb Ragu
Wild Rice Stuffing
Chicken Baked with Pumpkin and Peanuts
Bombay Turkey Turkey in Fruity Curry Sauce
Cajun Deep Fried Turkey
Beef Stew with Red Wine
Apple Raisin Stuffing
Honey Basted Turkey
Hearty Vegetable and Potato Soup

Produce Color

Produce that share color often share health benefits. Learn about eating by color!

Blue
Red
Green
White
Orange

Glossary of Terms

vitamin E
papain
terpenes
magnesium
monounsaturated fat
B complex
vitamin C
antioxidants
iron
anthocyanin1

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